[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/byt-obezni-je-problem\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/byt-obezni-je-problem\/","headline":"B\u00fdt ob\u00e9zn\u00ed je probl\u00e9m","name":"B\u00fdt ob\u00e9zn\u00ed je probl\u00e9m","description":"Hodn\u011b lid\u00ed u\u017e v\u00ed, \u017ee nadv\u00e1ha nen\u00ed pro jejich organismus dobr\u00e1, a proto se sna\u017e\u00ed s n\u00ed bojovat, jak se jenom d\u00e1. Probl\u00e9m je, \u017ee st\u00e1le existuje cel\u00e1 \u0159ada obyvatel, kter\u00fdm je to p\u0159inejmen\u0161\u00edm jedno, v hor\u0161\u00edm p\u0159\u00edpad\u011b si je\u0161t\u011b ve sv\u00e9 nadm\u011brnosti libuj\u00ed. Tito lid\u00e9 si ale \u0159\u00edkaj\u00ed o velk\u00e9 zdravotn\u00ed pot\u00ed\u017ee, jeliko\u017e velk\u00e1...","datePublished":"2022-11-12","dateModified":"2022-11-12","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/Pru%C5%BEiny_6.jpg","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/Pru%C5%BEiny_6.jpg","height":0,"width":0},"url":"https:\/\/www.hass.cz\/byt-obezni-je-problem\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":423,"articleBody":"      Hodn\u011b lid\u00ed u\u017e v\u00ed, \u017ee nadv\u00e1ha nen\u00ed pro jejich organismus dobr\u00e1, a proto se sna\u017e\u00ed s n\u00ed bojovat, jak se jenom d\u00e1. Probl\u00e9m je, \u017ee st\u00e1le existuje cel\u00e1 \u0159ada obyvatel, kter\u00fdm je to p\u0159inejmen\u0161\u00edm jedno, v hor\u0161\u00edm p\u0159\u00edpad\u011b si je\u0161t\u011b ve sv\u00e9 nadm\u011brnosti libuj\u00ed. Tito lid\u00e9 si ale \u0159\u00edkaj\u00ed o velk\u00e9 zdravotn\u00ed pot\u00ed\u017ee, jeliko\u017e velk\u00e1 nadv\u00e1ha, notabene obezita pat\u0159\u00ed mezi rizikov\u00e9 faktory mnoha chronick\u00fdch chorob. Ty mohou \u00fato\u010dit nejen na t\u011blo, ale z\u00e1rove\u0148 dok\u00e1\u017e\u00ed zava\u0159it tak\u00e9 du\u0161i. Hodn\u011b lid\u00ed, zvl\u00e1\u0161t\u011b pak \u017een trp\u00edc\u00edch obezitou, maj\u00ed celou \u0159adu du\u0161evn\u00edch poruch. Nej\u010dast\u011bji je su\u017euj\u00ed deprese a \u00fazkosti.Tomu v\u0161emu se d\u00e1 zabr\u00e1nit. A kupodivu na tom nen\u00ed nic slo\u017eit\u00e9ho. Sta\u010d\u00ed si jen upravit j\u00eddeln\u00ed\u010dek a za\u010d\u00edt se v\u00edce h\u00fdbat. J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt tvo\u0159en hlavn\u011b zeleninou, ovocem, lu\u0161t\u011bninami, celozrnn\u00fdm pe\u010divem a rovn\u011b\u017e libov\u00fdm masem. Co se sportov\u00e1n\u00ed t\u00fd\u010de, tam je to na ka\u017ed\u00e9m. Obecn\u011b se doporu\u010duj\u00ed sp\u00ed\u0161e aerobn\u00ed aktivity, b\u011bhem kter\u00fdch se hubne skute\u010dn\u011b velmi dob\u0159e. K tomu m\u016f\u017ee p\u0159isp\u011bt kolo, kole\u010dkov\u00e9 brusle nebo t\u0159eba modern\u00ed d\u011btsk\u00e1 trampol\u00edna.Skv\u011bl\u00fd zp\u016fsob hubnut\u00edAno, i trampol\u00edny se dnes pou\u017e\u00edvaj\u00ed pro udr\u017eov\u00e1n\u00ed zdrav\u00e9 v\u00e1hy. A to st\u00e1le v\u00edce. Jejich u\u017e\u00edv\u00e1n\u00ed je toti\u017e z\u00e1bavn\u00e9. Dok\u00e1\u017ee zaujmout nejen sotva \u0161kolou povinn\u00e9 cvi\u010dence, ale tak\u00e9 dosp\u011bl\u00e9. Sk\u00e1k\u00e1n\u00ed je skute\u010dn\u011b velice z\u00e1bavn\u00e9, tak\u0159ka si na n\u011bm \u010dlov\u011bk m\u016f\u017ee vyvinout i z\u00e1vislost. Ov\u0161em na druhou stranu se nejedn\u00e1 o nic snadn\u00e9ho. I jednoduch\u00e9 cviky daj\u00ed jednomu zabrat, nato\u017epak slo\u017eit\u011bj\u0161\u00ed sestavy. Ty je pot\u0159eba cvi\u010dit a\u017e ve chv\u00edli, kdy si je \u010dlov\u011bk jist\u00fd, \u017ee je zvl\u00e1dne jak technicky, tak i po str\u00e1nce fyzick\u00e9. Za\u010d\u00e1te\u010dn\u00edci, hlavn\u011b ti s v\u011bt\u0161\u00ed nadv\u00e1hou, nemaj\u00ed \u0161anci.V\u017edy bezpe\u010dn\u011bSk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry nebezpe\u010dn\u00e9, a proto je dobr\u00e9 pou\u017e\u00edvat pouze trampol\u00edny, kter\u00e9 disponuj\u00ed vhodn\u00fdmi bezpe\u010dnostn\u00edmi prvky. Ty jsou u zahradn\u00edch model\u016f dva, a sice s\u00ed\u0165 a kryt na pru\u017einy. K bezpe\u010dn\u00e9mu sk\u00e1k\u00e1n\u00ed je dobr\u00e9 pou\u017e\u00edvat oboj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00fdt ob\u00e9zn\u00ed je probl\u00e9m","item":"https:\/\/www.hass.cz\/byt-obezni-je-problem\/#breadcrumbitem"}]}]