[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/","headline":"D\u011btsk\u00e1 trampol\u00edna \u2013 pomocn\u00edk ke sni\u017eov\u00e1n\u00ed nadv\u00e1hy a v boji proti d\u011btsk\u00e9 obezit\u011b","name":"D\u011btsk\u00e1 trampol\u00edna \u2013 pomocn\u00edk ke sni\u017eov\u00e1n\u00ed nadv\u00e1hy a v boji proti d\u011btsk\u00e9 obezit\u011b","description":"D\u011btsk\u00e1 obezita M\u00e1lo pohybu \u2013 pohyb sch\u00e1z\u00ed dosp\u011bl\u00fdm i d\u011btem, je to da\u0148 za pohodl\u00ed a technick\u00e9 vymo\u017eenosti sou\u010dasn\u00e9 civilizace. Nen\u00ed snadn\u00e9 odolat mnoha l\u00e1kadl\u016fm, jako jsou po\u010d\u00edta\u010de, mobiln\u00ed telefony a samoz\u0159ejm\u011b automobily a dnes u\u017e dokonce i elektrokola. Pro mnoh\u00e9 z n\u00e1s je jednodu\u0161\u0161\u00ed usednout za volant, anebo se nechat povozit na kole s...","datePublished":"2020-08-09","dateModified":"2020-08-09","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/art386331_16x9_20260818_132621_gx8A1H.jpg","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/art386331_16x9_20260818_132621_gx8A1H.jpg","height":0,"width":0},"url":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":425,"articleBody":"           D\u011btsk\u00e1 obezita  M\u00e1lo pohybu \u2013 pohyb sch\u00e1z\u00ed dosp\u011bl\u00fdm i d\u011btem, je to da\u0148 za pohodl\u00ed a technick\u00e9 vymo\u017eenosti sou\u010dasn\u00e9 civilizace. Nen\u00ed snadn\u00e9 odolat mnoha l\u00e1kadl\u016fm, jako jsou po\u010d\u00edta\u010de, mobiln\u00ed telefony a samoz\u0159ejm\u011b automobily a dnes u\u017e dokonce i elektrokola. Pro mnoh\u00e9 z n\u00e1s je jednodu\u0161\u0161\u00ed usednout za volant, anebo se nechat povozit na kole s bateriov\u00fdm elektromotorem \u2013 pohyb p\u0159ece bol\u00ed a nen\u00ed dvakr\u00e1t p\u0159\u00edjemn\u00fd, tak pro\u010d si neu\u017e\u00edvat slastn\u00e9ho pocitu nicned\u011bl\u00e1n\u00ed? P\u0159irozen\u00e1 radost z pohybu se kamsi vytr\u00e1c\u00ed a spolu s n\u00ed i v\u016fle n\u011bco dok\u00e1zat. Nen\u00ed tedy s podivem, \u017ee k\u0159ivka ob\u00e9zn\u00edch d\u011bt\u00ed strm\u011b roste. Pro zaj\u00edmavost \u2013 v polovin\u011b 90. let trp\u011bla obezitou jen p\u0159es t\u0159i procenta d\u011bt\u00ed a o pouh\u00fdch \u0161est let pozd\u011bji to bylo ji\u017e 13 procent. V sou\u010dasn\u00e9 dob\u011b m\u00e1 ka\u017ed\u00e9 \u010dtvrt\u00e9 d\u00edt\u011b minim\u00e1ln\u011b nadv\u00e1hu. Kouzlo trampol\u00edn  D\u011btsk\u00e1 trampol\u00edna je zd\u00e1nliv\u011b oby\u010dejn\u00e1 pom\u016fcka na hran\u00ed a dov\u00e1d\u011bn\u00ed, ale ve skute\u010dnosti m\u016f\u017ee p\u0159etnout za\u010darovan\u00fd kruh nechuti h\u00fdbat se a n\u011bco se sebou kone\u010dn\u011b za\u010d\u00edt d\u011blat. Pochopiteln\u011b, \u017ee se kup\u0159edu neposune nikdo, kdo neomez\u00ed konzumaci fastfoodu a nezm\u011bn\u00ed stravovac\u00ed re\u017eim, ov\u0161em kdo se odhodl\u00e1 ke zm\u011bn\u011b, tomu toto cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed pom\u016f\u017ee v cest\u011b k \u00fasp\u011bchu, a mo\u017en\u00e1 i k z\u00e1sadn\u00ed zm\u011bn\u011b \u017eivotn\u00edho stylu a postoji k sob\u011b sam\u00e9mu.  Pro\u010d pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 plo\u0161e? Je to natolik sv\u00e9r\u00e1zn\u00fd pohyb, jemu\u017e se st\u011b\u017e\u00ed jin\u00e9 pohybov\u00e9 aktivity vyrovnaj\u00ed. Je to d\u00e1no kr\u00e1tkodob\u00fdm stavem bezt\u00ed\u017ee, kter\u00fd nast\u00e1v\u00e1 p\u0159i ka\u017ed\u00e9m v\u00fdskoku, a ten podporuje p\u0159\u00edliv endorfin\u016f do krve a okam\u017eit\u00e9 zlep\u0161en\u00ed n\u00e1lady, n\u011bkdy a\u017e stavy euforie. Sk\u00e1k\u00e1n\u00ed v\u00e1s bude bavit a nebudete si p\u0159ipadat jako na st\u0159edov\u011bk\u00fdch mu\u010didlech. Nav\u00edc pru\u017en\u00e9 dopady na m\u011bkkou podlo\u017eku tolik nezat\u011b\u017euj\u00ed klouby, co\u017e je pro ob\u00e9zn\u00edho \u010dlov\u011bka probl\u00e9m hlavn\u011b p\u0159i b\u011bh\u00e1n\u00ed. Odlo\u017ete tenisky a zapome\u0148te na asfaltov\u00fd povrch silnic, kde si s nadv\u00e1hou m\u016f\u017eete p\u0159ivodit i p\u0159ed\u010dasnou degenerativn\u00ed artr\u00f3zu, na trampol\u00edn\u011b sp\u00e1l\u00edte kalorie efektivn\u011bji a hlavn\u011b zdrav\u011bji.                                                                                                                                                                                                                                                                                                                                                                                                  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