[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/","headline":"D\u011btsk\u00e1 trampol\u00edna \u2013 pomocn\u00edk ke sni\u017eov\u00e1n\u00ed nadv\u00e1hy a v boji proti d\u011btsk\u00e9 obezit\u011b","name":"D\u011btsk\u00e1 trampol\u00edna \u2013 pomocn\u00edk ke sni\u017eov\u00e1n\u00ed nadv\u00e1hy a v boji proti d\u011btsk\u00e9 obezit\u011b","description":"D\u011btsk\u00e1 obezita M\u00e1lo pohybu \u2013 pohyb sch\u00e1z\u00ed dosp\u011bl\u00fdm i d\u011btem, je to da\u0148 za pohodl\u00ed a technick\u00e9 vymo\u017eenosti sou\u010dasn\u00e9 civilizace. Nen\u00ed snadn\u00e9 odolat mnoha l\u00e1kadl\u016fm, jako jsou po\u010d\u00edta\u010de, mobiln\u00ed telefony a samoz\u0159ejm\u011b automobily a dnes u\u017e dokonce i elektrokola. Pro mnoh\u00e9 z n\u00e1s je jednodu\u0161\u0161\u00ed usednout za volant, anebo se nechat povozit na kole s...","datePublished":"2020-08-09","dateModified":"2020-08-09","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20siluety_1.png","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20siluety_1.png","height":0,"width":0},"url":"https:\/\/www.hass.cz\/detska-trampolina-pomocnik-ke-snizovani-nadvahy-a-v-boji-proti-detske-obezite\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":425,"articleBody":"      D\u011btsk\u00e1 obezitaM\u00e1lo pohybu \u2013 pohyb sch\u00e1z\u00ed dosp\u011bl\u00fdm i d\u011btem, je to da\u0148 za pohodl\u00ed a technick\u00e9 vymo\u017eenosti sou\u010dasn\u00e9 civilizace. Nen\u00ed snadn\u00e9 odolat mnoha l\u00e1kadl\u016fm, jako jsou po\u010d\u00edta\u010de, mobiln\u00ed telefony a samoz\u0159ejm\u011b automobily a dnes u\u017e dokonce i elektrokola. Pro mnoh\u00e9 z n\u00e1s je jednodu\u0161\u0161\u00ed usednout za volant, anebo se nechat povozit na kole s bateriov\u00fdm elektromotorem \u2013 pohyb p\u0159ece bol\u00ed a nen\u00ed dvakr\u00e1t p\u0159\u00edjemn\u00fd, tak pro\u010d si neu\u017e\u00edvat slastn\u00e9ho pocitu nicned\u011bl\u00e1n\u00ed?P\u0159irozen\u00e1 radost z pohybu se kamsi vytr\u00e1c\u00ed a spolu s n\u00ed i v\u016fle n\u011bco dok\u00e1zat. Nen\u00ed tedy s podivem, \u017ee k\u0159ivka ob\u00e9zn\u00edch d\u011bt\u00ed strm\u011b roste. Pro zaj\u00edmavost \u2013 v polovin\u011b 90. let trp\u011bla obezitou jen p\u0159es t\u0159i procenta d\u011bt\u00ed a o pouh\u00fdch \u0161est let pozd\u011bji to bylo ji\u017e 13 procent. V sou\u010dasn\u00e9 dob\u011b m\u00e1 ka\u017ed\u00e9 \u010dtvrt\u00e9 d\u00edt\u011b minim\u00e1ln\u011b nadv\u00e1hu.Kouzlo trampol\u00ednD\u011btsk\u00e1 trampol\u00edna je zd\u00e1nliv\u011b oby\u010dejn\u00e1 pom\u016fcka na hran\u00ed a dov\u00e1d\u011bn\u00ed, ale ve skute\u010dnosti m\u016f\u017ee p\u0159etnout za\u010darovan\u00fd kruh nechuti h\u00fdbat se a n\u011bco se sebou kone\u010dn\u011b za\u010d\u00edt d\u011blat. Pochopiteln\u011b, \u017ee se kup\u0159edu neposune nikdo, kdo neomez\u00ed konzumaci fastfoodu a nezm\u011bn\u00ed stravovac\u00ed re\u017eim, ov\u0161em kdo se odhodl\u00e1 ke zm\u011bn\u011b, tomu toto cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed pom\u016f\u017ee v cest\u011b k \u00fasp\u011bchu, a mo\u017en\u00e1 i k z\u00e1sadn\u00ed zm\u011bn\u011b \u017eivotn\u00edho stylu a postoji k sob\u011b sam\u00e9mu.Pro\u010d pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 plo\u0161e? Je to natolik sv\u00e9r\u00e1zn\u00fd pohyb, jemu\u017e se st\u011b\u017e\u00ed jin\u00e9 pohybov\u00e9 aktivity vyrovnaj\u00ed. Je to d\u00e1no kr\u00e1tkodob\u00fdm stavem bezt\u00ed\u017ee, kter\u00fd nast\u00e1v\u00e1 p\u0159i ka\u017ed\u00e9m v\u00fdskoku, a ten podporuje p\u0159\u00edliv endorfin\u016f do krve a okam\u017eit\u00e9 zlep\u0161en\u00ed n\u00e1lady, n\u011bkdy a\u017e stavy euforie. Sk\u00e1k\u00e1n\u00ed v\u00e1s bude bavit a nebudete si p\u0159ipadat jako na st\u0159edov\u011bk\u00fdch mu\u010didlech. Nav\u00edc pru\u017en\u00e9 dopady na m\u011bkkou podlo\u017eku tolik nezat\u011b\u017euj\u00ed klouby, co\u017e je pro ob\u00e9zn\u00edho \u010dlov\u011bka probl\u00e9m hlavn\u011b p\u0159i b\u011bh\u00e1n\u00ed. Odlo\u017ete tenisky a zapome\u0148te na asfaltov\u00fd povrch silnic, kde si s nadv\u00e1hou m\u016f\u017eete p\u0159ivodit i p\u0159ed\u010dasnou degenerativn\u00ed artr\u00f3zu, na trampol\u00edn\u011b sp\u00e1l\u00edte kalorie efektivn\u011bji a hlavn\u011b zdrav\u011bji.                                                                                                                                                                                                                                                                                                                                                                                                  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