[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/narust-svalu-nemusi-byt-veda\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/narust-svalu-nemusi-byt-veda\/","headline":"N\u00e1r\u016fst sval\u016f nemus\u00ed b\u00fdt v\u011bda","name":"N\u00e1r\u016fst sval\u016f nemus\u00ed b\u00fdt v\u011bda","description":"\u017deny i mu\u017ei se v\u011bnuj\u00ed sportu pravideln\u011b, tak je to po cel\u00e9m sv\u011bt. Pokud se ale nev\u011bnujete dostate\u010dn\u011b pohybov\u00e9 aktivit\u011b, m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b svalstva. A to p\u0159edev\u0161\u00edm po t\u0159ic\u00edtce. P\u0159eci jen, u\u017e nejsme nejmlad\u0161\u00ed. Pokud si ale chcete udr\u017eet svalstvo, nebo naopak z\u00edskat n\u011bjak\u00e9 nav\u00edc, nen\u00ed nic leh\u010d\u00edho. Tedy, ten proces jednoduch\u00fd nen\u00ed, nicm\u00e9n\u011b...","datePublished":"2023-12-30","dateModified":"2024-01-31","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/edgar-chaparro-sHfo3WOgGTU-unsplash_1.jpg","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/edgar-chaparro-sHfo3WOgGTU-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.hass.cz\/narust-svalu-nemusi-byt-veda\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":423,"articleBody":"   \u017deny i mu\u017ei se v\u011bnuj\u00ed sportu pravideln\u011b, tak je to po cel\u00e9m sv\u011bt. Pokud se ale nev\u011bnujete dostate\u010dn\u011b pohybov\u00e9 aktivit\u011b, m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b svalstva. A to p\u0159edev\u0161\u00edm po t\u0159ic\u00edtce. P\u0159eci jen, u\u017e nejsme nejmlad\u0161\u00ed. Pokud si ale chcete udr\u017eet svalstvo, nebo naopak z\u00edskat n\u011bjak\u00e9 nav\u00edc, nen\u00ed nic leh\u010d\u00edho. Tedy, ten proces jednoduch\u00fd nen\u00ed, nicm\u00e9n\u011b kdy\u017e budete dodr\u017eovat n\u011bkolik z\u00e1sad, uvid\u00edte, \u017ee va\u0161e svaly budou nab\u00fdvat na objemu.Jak\u00e9 z\u00e1sady tedy dodr\u017eovat?Tren\u00e9rPokud jste fitness sv\u011btem nepol\u00edben\u00ed, ur\u010dit\u011b zauva\u017eujte nad t\u00edm, \u017ee investujete alespo\u0148 na prvn\u00edch p\u00e1r lekc\u00ed do tren\u00e9ra. Tren\u00e9r v\u00e1m m\u016f\u017ee uk\u00e1zat mo\u017enosti cvi\u010den\u00ed, o kter\u00fdch jste ani nev\u011bd\u011bli, \u017ee existuj\u00ed. A p\u0159edev\u0161\u00edm, dohl\u00e9dne na spr\u00e1vnou techniku va\u0161eho cvi\u010den\u00ed a ujist\u00ed se, \u017ee si nezp\u016fsob\u00edte nespr\u00e1vn\u00fdm cvi\u010den\u00edm zran\u011bn\u00ed.Nep\u0159et\u011b\u017eujte seZejm\u00e9na ze za\u010d\u00e1tku byste se nem\u011bli p\u0159et\u011b\u017eovat. T\u00edm, \u017ee se v posilovn\u011b zni\u010d\u00edte, ni\u010demu neprosp\u011bjete. Nespr\u00e1vn\u00e9 cvi\u010den\u00ed v\u00e1s m\u016f\u017ee vy\u0159adit z tr\u00e9ninkov\u00e9ho kola i na dlouh\u00e9 t\u00fddny. Optim\u00e1ln\u00ed je cvi\u010dit silov\u00fd tr\u00e9nink dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b.Dopl\u0148ky stravySportovci by se m\u011bli zam\u011b\u0159it tak\u00e9 na dopl\u0148ky stravy, kter\u00e9 jim mohou usnadnit proces cvi\u010den\u00ed. Mezi klasick\u00e9 dopl\u0148ky stravy pat\u0159\u00ed vitam\u00ednov\u00e9 komplexy, zinek, m\u011b\u010f a ho\u0159\u010d\u00edk. Pomoci v\u00e1m mohou ale i speci\u00e1ln\u00ed dopl\u0148ky stravy, kter\u00e9 jsou zam\u011b\u0159en\u00e9 p\u0159\u00edmo na r\u016fst sval\u016f, jako bulgarian tribulus maxx.Zvedejte svou la\u0165kuVe fitness sv\u011bt\u011b je d\u016fle\u017eit\u00fd progres. Nejenom pro to, abyste vid\u011bli, \u017ee va\u0161e sna\u017een\u00ed m\u00e1 n\u011bjak\u00e9 v\u00fdsledky, ale posunov\u00e1n\u00ed la\u0165ky sm\u011brem nahoru v\u00e1s bude povzbuzovat k lep\u0161\u00edm v\u00fdkon\u016fm. Zaznamen\u00e1vejte si sv\u00e9 progresy t\u0159eba formou fotek nebo m\u011b\u0159en\u00edm objemu t\u011bla.B\u00edlkovinyNepodce\u0148ujte s\u00edlu b\u00edlkovin, kter\u00e9 by se m\u011bli st\u00e1t hlavn\u00ed sou\u010d\u00e1st\u00ed va\u0161\u00ed stravy. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee celkem radik\u00e1ln\u011b podpo\u0159it r\u016fst va\u0161ich sval\u016f. Proteiny najdete v mase, vejc\u00edch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch nebo lu\u0161t\u011bnin\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1r\u016fst sval\u016f nemus\u00ed b\u00fdt v\u011bda","item":"https:\/\/www.hass.cz\/narust-svalu-nemusi-byt-veda\/#breadcrumbitem"}]}]