[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/nebudte-lini-chodte-po-schodech-casteji\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/nebudte-lini-chodte-po-schodech-casteji\/","headline":"Nebu\u010fte l\u00edn\u00ed, cho\u010fte po schodech \u010dast\u011bji","name":"Nebu\u010fte l\u00edn\u00ed, cho\u010fte po schodech \u010dast\u011bji","description":"Uva\u017eujete v r\u00e1mci rekonstrukce rodinn\u00e9ho v\u00edcepatrov\u00e9ho domu o bezbari\u00e9rov\u00e9m m v\u00fdtahu, a\u010dkoli jste zcela zdrav\u00ed? Pro\u010d ne, t\u00edmto zp\u016fsobem lze vozit nap\u0159\u00edklad t\u011b\u017e\u0161\u00ed n\u00e1kupy nebo n\u011bkter\u00e9 spot\u0159ebi\u010de, ale o jednom nebezpe\u010d\u00ed bychom se r\u00e1di zm\u00ednili, a sice o tom neviditeln\u00e9m a skryt\u00e9m \u2013 o lidsk\u00e9 lenosti. Lid\u00e9 jsou velmi vynal\u00e9zav\u00ed a sna\u017e\u00ed se pro sebe...","datePublished":"2023-11-13","dateModified":"2023-12-21","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/stairs-2877904_640.jpg","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/stairs-2877904_640.jpg","height":0,"width":0},"url":"https:\/\/www.hass.cz\/nebudte-lini-chodte-po-schodech-casteji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":438,"articleBody":"      Uva\u017eujete v r\u00e1mci rekonstrukce rodinn\u00e9ho v\u00edcepatrov\u00e9ho domu o  bezbari\u00e9rov\u00e9m m v\u00fdtahu, a\u010dkoli jste zcela zdrav\u00ed? Pro\u010d ne, t\u00edmto zp\u016fsobem lze vozit nap\u0159\u00edklad t\u011b\u017e\u0161\u00ed n\u00e1kupy nebo n\u011bkter\u00e9 spot\u0159ebi\u010de, ale o jednom nebezpe\u010d\u00ed bychom se r\u00e1di zm\u00ednili, a sice o tom neviditeln\u00e9m a skryt\u00e9m \u2013 o lidsk\u00e9 lenosti.Lid\u00e9 jsou velmi vynal\u00e9zav\u00ed a sna\u017e\u00ed se pro sebe prom\u00fd\u0161let mnohdy a\u017e neuv\u011b\u0159iteln\u00e1 uleh\u010den\u00ed \u017eivotn\u00edho stylu. Zde je tak\u00e9 jednoduch\u00e1 odpov\u011b\u010f na to, pro\u010d se ve Spojen\u00fdch st\u00e1tech nav\u00fd\u0161il po\u010det ob\u00e9zn\u00edch osob a\u017e na 75 procent, a pro\u010d ani u n\u00e1s nem\u00e1 v\u011bt\u0161ina populace atletickou nebo kulturistickou postavu. V\u011bt\u0161ina lid\u00ed m\u00e1 slab\u00fd svalov\u00fd fond, mizernou fyzickou kondici a bu\u010f jsou extr\u00e9mn\u011b huben\u00ed, anebo naopak p\u0159i t\u011ble.A v\u00fdtahy tomu v\u0161emu je\u0161t\u011b napom\u00e1haj\u00ed. Necht\u011bli byste sv\u00e9 rozhodnut\u00ed p\u0159ehodnotit a rad\u011bji nam\u00edsto v\u00fdtahu d\u016fkladn\u011b rekonstruovat schodi\u0161t\u011b? Nikoli jako nouzov\u00e9, ale jako hlavn\u00ed, a v\u00fdtah v dom\u011b si rozmyslet? Co v\u00e1m vlastn\u011b samonosn\u00e9 schodi\u0161t\u011b kmkdesign.cz v dom\u011b p\u0159inese?Lep\u0161\u00ed n\u00e1lada \u2013 zkou\u0161eli jste n\u011bkdy vyklusat schody po dvou a prob\u011bhnout se po nich sem a tam? Zlep\u0161\u00ed se v\u00e1m n\u00e1lada u\u017e za p\u00e1r minut, proto\u017ee se t\u00edm rychle uvoln\u00ed endorfiny do krevn\u00edho ob\u011bhu. A s lep\u0161\u00ed n\u00e1ladou m\u00e1te byst\u0159ej\u0161\u00ed mysl a napadaj\u00ed v\u00e1s konstruktivn\u011bj\u0161\u00ed my\u0161lenky.L\u00e9\u010dba depres\u00ed \u2013 v\u00edte, \u017ee na deprese nejl\u00e9pe zab\u00edr\u00e1 dostatek ho\u0159\u010d\u00edku ve strav\u011b, v\u00fd\u017eivov\u00fd dopln\u011bk Chlorella a Spirulina a tak\u00e9 vhodn\u00fd t\u011blesn\u00fd pohyb? V baz\u00e9nu b\u00fdv\u00e1 chlorovan\u00e1 voda (ne zrovna vhodn\u00e1 pro va\u0161e zdrav\u00ed), v posilovn\u00e1ch vyd\u00fdchan\u00fd vzduch a \u0161patn\u00e9 v\u011btr\u00e1n\u00ed, na kole si m\u016f\u017eete p\u0159ivodit nep\u0159\u00edjemn\u00fd p\u00e1d a ne ka\u017ed\u00fd m\u00e1 doma bezpe\u010dn\u00e9 kolo, ale schody m\u00e1te doma zadarmo, sta\u010d\u00ed u toho po\u0159\u00e1dn\u011b v\u011btrat a \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my v\u00e1m nehroz\u00ed. Ch\u016fze po schodech je jedno z nejlep\u0161\u00edch antidepresiv, podobn\u011b jako skoky na dob\u0159e zaji\u0161t\u011bn\u00e9 trampol\u00edn\u011b.Zdrav\u00e1 chodidla \u2013 pokud si dop\u0159ejete ch\u016fzi po schodech nahoru a dol\u016f zcela naboso, podpo\u0159\u00edte t\u00edm zdrav\u00fd v\u00fdvoj pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenby chodidel. A v\u00edte, kolik je u n\u00e1s lid\u00ed s plochou nohou, co\u017e je defekt nejen nehezk\u00fd, ale zejm\u00e9na z mnoha d\u016fvod\u016f nezdrav\u00fd?                                                                                                                                                                                                                                                                                                                                                                                                  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