[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hass.cz\/zdravi-je-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.hass.cz\/zdravi-je-dulezite\/","headline":"Zdrav\u00ed je d\u016fle\u017eit\u00e9","name":"Zdrav\u00ed je d\u016fle\u017eit\u00e9","description":"Pe\u010dujete o sv\u00e9 zdrav\u00ed? J\u00e1 bych nemohla \u017e\u00edt tak, \u017ee bych \u017eila nezdrav\u011b. Nav\u00edc m\u00e1m v\u00fdhodu takovou, \u017ee m\u011b zdrav\u00fd \u017eivotn\u00ed styl bav\u00ed. Jsem dokonce vystudovan\u00e1 nutri\u010dn\u00ed terapeutka. A\u00a0kdy\u017e je \u010dlov\u011bk nutri\u010dn\u00ed terapeut, tak to znamen\u00e1, \u017ee ho bav\u00ed se zab\u00fdvat\u00a0zdrav\u00edm a podobn\u011b. Zdrav\u00edm a tak\u00e9 samoz\u0159ejm\u011b \u017eivotn\u00edm stylem, bez zdrav\u00e9ho \u017eivotn\u00edho stylu j\u00e1 osobn\u011b...","datePublished":"2024-01-30","dateModified":"2024-01-30","author":{"@type":"Person","@id":"https:\/\/www.hass.cz\/author\/#Person","name":"","url":"https:\/\/www.hass.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hass.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hass.cz\/wp-content\/uploads\/baby-784607_960_720.jpg","url":"https:\/\/www.hass.cz\/wp-content\/uploads\/baby-784607_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.hass.cz\/zdravi-je-dulezite\/","about":["Zdrav\u00ed"],"wordCount":446,"articleBody":"Pe\u010dujete o sv\u00e9 zdrav\u00ed? J\u00e1 bych nemohla \u017e\u00edt tak, \u017ee bych \u017eila nezdrav\u011b. Nav\u00edc m\u00e1m v\u00fdhodu takovou, \u017ee m\u011b zdrav\u00fd \u017eivotn\u00ed styl bav\u00ed. Jsem dokonce vystudovan\u00e1 nutri\u010dn\u00ed terapeutka. A\u00a0kdy\u017e je \u010dlov\u011bk nutri\u010dn\u00ed terapeut, tak to znamen\u00e1, \u017ee ho bav\u00ed se zab\u00fdvat\u00a0zdrav\u00edm a podobn\u011b. Zdrav\u00edm a tak\u00e9 samoz\u0159ejm\u011b \u017eivotn\u00edm stylem, bez zdrav\u00e9ho \u017eivotn\u00edho stylu j\u00e1 osobn\u011b bych to nezvl\u00e1dla, proto je nejlep\u0161\u00ed, kdy\u017e \u010dlov\u011bk tak\u00e9 bude v\u011bd\u011bt, jak chce \u017e\u00edt, jestli chce \u017e\u00edt n\u011bjak divoce anebo zdrav\u011b a tak\u00e9 pr\u016fm\u011brn\u011b. J\u00e1 jsem v\u017edycky jako dosp\u00edvaj\u00edc\u00ed a puber\u0165a\u010dka \u017eila velice nezdrav\u011b. \u017dila jsem velice divok\u00fdm \u017eivotn\u00edm stylem, v\u016fbec jsem nedbala na zdrav\u00ed, a to je pr\u00e1v\u011b velk\u00e1 chyba.\u010clov\u011bk by m\u011bl v\u017edycky na prvn\u00ed m\u00edst\u011b m\u00edt zdrav\u00e9 a potom u\u017e v\u0161echno ostatn\u00ed. Mysl\u00edte si, \u017ee zdrav\u00e1 strava tak\u00e9 podn\u00edt\u00ed to, \u017ee se budete c\u00edtit skv\u011ble, \u017ee nebudete t\u0159eba trp\u011bt syndromem vyho\u0159en\u00ed.\u00a0V\u011b\u0159te, \u017ee tohle je pravda, kdy\u017e budete \u017e\u00edt zdrav\u011b a budete je m\u00edt zdravou stravu, tak to potom dopad\u00e1 tak, \u017ee se budete c\u00edtit skv\u011ble. V\u00edte o tom, \u017ee stres je opravdu nejv\u011bt\u0161\u00edm zabij\u00e1kem zdrav\u00edm?\u00a0M\u016f\u017ee to podn\u00edtit opravdu v\u0161elijak\u00e9 choroby, a to v\u010detn\u011b civiliza\u010dn\u00edch chorob, proto\u017ee jsou lid\u00e9, kte\u0159\u00ed ve stresu se p\u0159ecp\u00e1vaj\u00ed j\u00eddlem. J\u00ed\u00a0sladk\u00e1 j\u00eddla i pit\u00ed, potom j\u00ed nezdrav\u011b t\u0159eba fastfoody anebo tu\u010dn\u00e1 a mastn\u00e1 j\u00eddla, proto\u017ee cukr hlavn\u011b d\u00e1v\u00e1 skv\u011blou n\u00e1ladu a cukr je tak\u00e9 velice n\u00e1vykov\u00fd.A pokud chcete m\u00edt zdrav\u00fd \u017eivotn\u00ed styl a pe\u010dujete o sv\u00e9 zdrav\u00ed, tak samoz\u0159ejm\u011b budete muset b\u00edl\u00fd klasick\u00fd cukr ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit. Budete tak\u00e9 muset zm\u011bnit \u00fapln\u011b \u017eivotn\u00ed styl. Pokud \u017eijete nezdrav\u011b, opravdu hodn\u011b dlouho anebo cel\u00fd \u017eivot. A chcete zm\u011bnu, tak v\u00e1m \u0159eknu, \u017ee dostala ke zdrav\u00e9mu \u017eivotn\u00edmu stylu bude docela dlouh\u00e1, bude to trvat t\u0159eba i p\u016fl roku, ale zase se n\u00e1m to v\u0161echno vr\u00e1t\u00ed t\u00edm, \u017ee se budete c\u00edtit v\u00edce v pohod\u011b a budete zdrav\u011bj\u0161\u00ed. Nebudete tak moc nav\u0161t\u011bvovat l\u00e9ka\u0159e. A\u00a0co cukrovka nebo vysok\u00fd krevn\u00ed tlak? Ano, i tohle m\u00e1 na sv\u011bdom\u00ed nezdrav\u00fd \u017eivotn\u00ed styl. Va\u0161e zdrav\u00ed v\u00e1m to samoz\u0159ejm\u011b neodpust\u00ed, tak\u017ee hur\u00e1 do toho zm\u011bnit sv\u016fj \u017eivotn\u00ed styl a \u017e\u00edt v\u00edce zdrav\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed je d\u016fle\u017eit\u00e9","item":"https:\/\/www.hass.cz\/zdravi-je-dulezite\/#breadcrumbitem"}]}]